For an estimated measurement, he said that 2-3 tablespoons per person per day (from all oils combined) is considered healthy. Moreover, the doctor also emphasised that one can use palm oil alongside ...

I first learned of Kwanzaa after graduating from college, when a Nigerian-American friend invited me over to her family’s dinner to celebrate the occasion. Years later, I would celebrate Kwanzaa in my ...

Party Till Late? These Late Night Food Spots in Lagos Have You Covered From smoky suya stands to fine-dining restaurants that never sleep, these are the best 24/7 food spots in Lagos for when the ...

Jollof rice is a one-pot dish made with rice, tomatoes, and a variety of spices. Palm oil jollof rice The addition of palm oil is a common practice in many West African countries, and it adds a ...

Fats can be simplified into two categories: “good” fats and “bad” fats. The types of fats in the “good” category include monosaturated fats and polyunsaturated fats. These types of fats are found in ...

Cadbury plans to look again at changes it made to its Dairy Milk chocolate recipe in New Zealand, after an outcry from consumers, led by social networking site Facebook. The confectionery giant ...

You might not realise it, but there is one ingredient that appears in almost everything you use every day, from instant noodles to ice cream, lipstick and laundry detergent. Its name? Palm oil. More ...

Palm oil derives from the fruit of the oil palm tree. Its high fat content has led to concerns that it may raise cholesterol levels and increase the risk of cardiovascular disease (CVD). However, ...