Cynthia Currie on Instagram: "MOOD: you’ve finally stop fighting your menopausal body. To end the day feeling light, not heavy. Energized, not drained. A year ago, that wasn’t me. I was doing “all the right things” — eating clean, moving my body — yet I still ended every night bloated and frustrated. Everything changed when I learned how to support my hormones, metabolism, and gut the right way. It wasn’t a detox or a quick fix — it was about consistency, better meal timing, and adding pep.tide

Jonathan Ramos | Fitness on Instagram: "Read Caption ⬇️ 1️⃣ Pretending to fix your playlist when you’re actually just resting longer. Follow me for more fitness tips & workouts 🙌 2️⃣ Walking around looking for a machine but trying not to look lost. 3️⃣ Doing a set and immediately regretting how light/heavy it was. 4️⃣ Making accidental eye contact in the mirror. 5️⃣ Acting like you weren’t just staring at the weight stack for motivation. 6️⃣ Putting weights back quietly so it doesn’t look like