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This is your Strength and Plyo Supersets workout. Today we will be working with weights in supersets by combining a back to basic strength exercise and a plyometric exercise. I'll give you options to work to your fitness level. Are you ready? Let's do it. ️ TODAY'S WORKOUT 0:00 Intro 0:25 Warm Up 4:00 Circuit 1 11:50 Circuit 2 17:00 Circuit 3 ...
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